Fitness and strength training has played a prominent role in my life for over 25 years. What started as a need quickly turned into a passion. This passion ignited a desire to help others with similar goals. I formalized my knowledge with a Personal Training Specialist certification and have been studying under the guidance of Justin Vince at Prototype Sports Performance for three years.
Often as we age our mobility starts to deteriorate, not naturally but from a lack of use. It is also well established that muscle mass begins to decline without intervention. However, I can help you not only maintain your mobility but help improve it as well. With my patient, process oriented and common-sense approach, I can help improve your quality of life and remain healthy and active!
Contact me today to be the best version of yourself!
At PSP, you will always find a positive and supportive environment within our fully equipped private facility.
The path to better fitness starts with moving. We start with basics and progress at your pace.
We set small attainable exercise goals that lead you to your ultimate goal of success!