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Personal Training with Customized Programming and Expert Coaching

Who We Are

Greg MacDonald, PTS

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I am  canfitpro certified and I study under Coach Justin Vince (OCT, CSCS) at Prototype Sports Performance. Let us help you get moving!

Knowledgeable Training Expertise

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We will design a customized fitness program specific to your goals and health needs. You will feel challenged and accomplished while enjoying a relaxed and supportive atmosphere.

Your Success is Our Goal

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Helping you achieve your fitness goals is important to us but improving the quality of your life is our success.

 

About Us

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Fitness For a Busy Lifestyle

You have a hectic lifestyle and we understand that. We design effective and efficient programs specific to your goals.

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It all starts with movement

The path to better fitness starts with moving. We start with basics and progress at your pace.

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Small gains lead to Big Goals

We set small attainable exercise goals that lead you to your ultimate goal of success!

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