Personal Training with Customized Programming and Expert Coaching

Who We Are

Greg MacDonald, PTS


I am  canfitpro certified and I study under Coach Justin Vince (OCT, CSCS) at Prototype Sports Performance. Let us help you get moving!

Knowledgeable Training Expertise


We will design a customized fitness program specific to your goals and health needs. You will feel challenged and accomplished while enjoying a relaxed and supportive atmosphere.

Your Success is Our Goal


Helping you achieve your fitness goals is important to us but improving the quality of your life is our success.


About Us


Fitness For a Busy Lifestyle

You have a hectic lifestyle and we understand that. We design effective and efficient programs specific to your goals.


It all starts with movement

The path to better fitness starts with moving. We start with basics and progress at your pace.


Small gains lead to Big Goals

We set small attainable exercise goals that lead you to your ultimate goal of success!